I know, I know. You've heard it all before. Guess what? So have I, but I keep trying.
We have left the high altitude. I am hopeful that being at sea level and in the nearly unchangeable clime of Coronado, I will experience fewer migraines associated with exercise.
Fingers crossed.
I started out last week. I mapped out a 5K route and walked it. 3 times! Today, I began to run. Slowly.
For the first time, I began with 1:4 intervals. One minute running, four minutes walking. I did it. So far, no migraine. Next up will be 1:30 minutes running, 3:30 minutes walking. I will check back in after I take that gigantic leap in training.
Here we go. Again.
