Again.

We've moved. Again. I'm running. Again.  

I know, I know. You've heard it all before. Guess what? So have I, but I keep trying. 

We have left the high altitude. I am hopeful that being at sea level and in the nearly unchangeable clime of Coronado, I will experience fewer migraines associated with exercise.  

Fingers crossed.

I started out last week.  I mapped out a 5K route and walked it.  3 times! Today, I began to run. Slowly. 

For the first time, I began with 1:4 intervals.  One minute running, four minutes walking. I did it.  So far, no migraine.  Next up will be 1:30 minutes running, 3:30 minutes walking.  I will check back in after I take that gigantic leap in training.

Here we go. Again.