I have yet to experience the need to run. I don't have that runner's high. I don't feel badly if I don't get to go for a run.
On the other hand, I usually do feel better after a run.
I didn't want to go for a run today. I had a bunch of excuses (although admittedly, none were very good excuses), but I didn't have a reason. So I ran.
Still, since I really didn't want to run I used my "April Challenge" out. I only ran one mile. But it was a beautiful mile on a gorgeous spring day on a small New England island. Then I took my dog for a walk.
So, I didn't need to run, but I am glad I did.
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