So, I am one week into my Fitness February and what have I learned?
Flossing is going great. I have flossed my teeth every night. Yay, me.
The fitness is going pretty good, too. I am getting to spin class three times I week. I went to one Body Pump class, but have to take a break because of my Tennis Elbow. Yes, it does sound like a lame excuse, but I have the doctor's note to prove it.
The Fitbit has been a good investment. If nothing else it has shown me how sedentary my life has become. I have hit the goal of 10,000 steps on a couple of days. One day was 17,000 steps. The others, I haven't even been close. So now, my intent is to hit that magic number every day. Starting tomorrow.
Food. Food. Food. Food is my downfall because I love it so much. So Step One is to stop eating out. Step Two is to really focus on what I am using to fuel my body. Cut out the sugars, most carbs, and overly processed food.
I will check in again next with with 70,000 steps behind me.
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