Noah climbed into bed with us about 2:30 this morning. It took me a while to get back to sleep, so I woke up later than usual today. It had rained hard last night and I was very glad to see that it wasn't pouring out this morning. After my two cups of coffee, I headed out on my second long run. My plan was for 4.5 slow miles.
I am planning my longer runs so that I add the mileage onto the beginning of my route so that the end of the run is a familiar route and headed (somewhat) downhill for the last couple of intervals.
Today's run ended up being 4.7 miles. It took me an hour to run it. 12.47min/mile.
I felt pretty good during the whole run. Minor aches and pains that were easy to run through. I didn't do my usual cool down walk with my dog, Carley, because I was supposed to meet Brian over in Newport to cheer him on in his Triathlon. After waking up the kids and taking a quick, much needed shower, we were off. Brian had already finished (1:14:26) by the time we got there.
What are you doing for exercise today?
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