Sunday, July 29, 2012

Training so far...


My Training Up to this point...

July 27, 2012
Nice swim this morning. Wow, was it humid. Rough start, but it got better once I figured out how to breathe water. Nice long walk with Carley.
July 25, 2012
Most excellent run this morning. It was breezy and cool. 3:1 intervals worked great. New PR for 5k--38.35. Almost 4 minutes faster than last time. That is awesome!
July 23, 2012
Done. Easy 2.6. Not tired at all after the intervals, so I up'd it to 3:1 about halfway through. What are you doing today?
July 22, 2012
Just finished my "4 mile" run. It wasn't. I finished too soon. I had mapped the route in my car last week, but will do it again this morning. I think it was much closer to 3 miles. Oh well. 4 miles next week!
Okay. It was 3.8 miles. 46:48 = 12.18/mile
July 20, 2012
Glorious run this morning. Just 2.6 since I am going to work this morning. Cool outside. Not tired after run intervals. Yahoo!
Crazy thing I did this morning: Just registered for the Newport Half. Going to get one done before I am 41. First long run this weekend. 4 miles.
July 18, 2012
Added 1/2 mile to my run this morning. 3.1 miles or a 5K. Slow, and my turnover rate was for s#*t, but done. My last official 5K time (at the Anchor Run, with Riley) was 51:08. Today was 42:11. Progress. Just need to add 10 more miles :)
July 16, 2012
Rain last night = HUMID this morning. Did.
July 13, 2012
Did. Great run this morning. Felt like I could have gone farther, but didn't want to turn a great run into a bad one. I've gone from 35:00 to 32:25. About a 12:30 pace. That's a 2:43:00 half :)
July 11, 2012

I ran this morning. Added 30 seconds to each run interval. Took a minute off my time.
July 10, 2012
REGISTERED! 
Didn't sign up for the extras since we'll be there as a family and who knows what we will be doing. But I know Sunday morning I will be running. I also put a 3 hour time, but it would be really great to beat that!
July 9, 2012
I did it. I ran. What are you doing today?
July 5, 2012
It was hot and humid. I ran late and slow. After yesterday's continuous feed fest that was my 4th of July, I knew I had to run. I did. What are you doing today for exercise?
July 2, 2012
Lucky Ladies! 2.6 again this morning, but 2 minutes faster (surprising since it didn't feel like a good run). Went out good (maybe too fast), but started to feel new aches and pains. They were probably a result of Sunday's "lazy" day of walking, kayaking, and hiking.
June 27, 2012
You either ran today, or you didn't. I did. 2.6 miles. Yea. Right now I am at a 13.30 pace. What are you doing today?
June 23, 2012
A few friends and I have decided to run the Disney Princess Half Marathon.  February 24, 2013


Now I have to get ready.

















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