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| Naval Station Newport Gym |
The plan was to go to the 8:00 AM spin class this morning with Brian. But, we both thought it would be better to sleep in and go a bit later. Then it turned out to be a gorgeous day outside (48 degrees and sunny) and Brian decided to run outside instead, so I headed off the the gym by myself.
I took another turn on the virtual bike trainer. This is my new favorite cardio. I also managed to complete the intermediate ultimate fitness challenge. 13 miles in under 45 minutes. I did 14 miles in 40 minutes. Not too shabby. The next level is 20 miles in less than an hour. Doesn't sound too hard.
Only six days left on this challenge.
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