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| Photo from bodyboutique.net |
Tuesdays are my favorite class. Pump & Pilates. It looks a lot like this class. Lots of weights, lots of reps. Today the class was held on the basketball courts because they are installing TRX equipment in the group fitness glass. I am sure I will try that class out sometime. Stay tuned.
I had to make a few adjustments in class. My wrist has been hurting so much that I have been wearing a brace. This precluded me from holding the bar on my shoulders (I substituted with dumbbells) and from doing push-ups (I did an alternate exercise). It worked out well.
During the ab portion, I was still flopping on the mat quite a bit, but I noticed that there had been *some* improvement in some of the exercise. (Translated: I could actually do a few reps of them).
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| County-style Pork ribs with sugar snap peas. |
Whole 30 is still going strong.
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