I had a late start this morning. Brian was home. There was extra activity this morning getting everyone out of the house. Once it quieted down I considered just blowing off the arm/ab workout. I had my excuses ready: I'm still sore from Tuesday, the late start, I have to be somewhere in three hours. Then I thought about having to write in my training log that I just didn't do it. And the excuses were pretty weak. So, I put Carley on her leash and took her out for her walk (I use this as a warm up, and she looks forward to it). Then I headed upstairs.
I did the arm workout again, but the push-ups were admittedly weak.
I changed up the ab workout a bit.
- 30 crunches
- 30 second plank
- lower ab/leg lift (I don't know what these are called, but are my nemesis, so I thought I should add them.)
- 30 left oblique crunches
- 30 right oblique crunches
- 30 crunches
- 15 second plank
I'm sure I will feel that. I also have some Ab workout DVDs on hold at the library.
I ended my workout with the dreaded foam roller.
Done.
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