Today's planned six mile run has been postponed. Not canceled, postponed. I am listening to my body. Two migraines in one week is telling me that I need to stop and figure out what is going on in my brain. I will be scheduling a doctor's appointment. I want a referral to a headache specialist. While I am there I am going to see about some PT for my foot and the plantar whatever it's trying to be-itis. It is not stopping my running yet, but as long as I am there, I will try to be proactive.
So head to toe, my body is saying wait. Figure it out. Then get right back to it.
What are you doing for exercise today?
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