Yesterday, I did nothing. I never even got out of my pajamas. Everyone was off doing summer things. I stayed out of the yucky, sticky heat. I enjoyed my time alone reading and eating some of the junk food hanging around the house: cinnamon rolls, pizza, cheese sticks, and ice cream. Obviously, I need to go to the store. It's on today's to do list.
I knew I had to get out and run this morning. Luckily Mondays are my short 2.6 mile run. Sort of a recovery run after the weekend long run. I slept in until 6:15 this morning, so I did get a late start.
One step out the door and I was soaked. The streets were wet from last night's rain. The air was thick and wet. I had decided to try running with the iPod again.
As much as I enjoyed the music, I ran into the same problem as I did on Saturday. Listening to the music rather than my body. I think I will save it for treadmill runs and long run emergencies. I don't need it on the weekday runs.
It was a slow run this morning. I don't know if it was due to yesterday's sloth and gluttony, the nasty, humid conditions, or if it was a result of the pace set by the iPod. Whatever it was, it's done.
Today's run: 2.6 miles. 31:26 minutes.
What are your exercise plans today?
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